Released: June 2009
A workout is a great way to start any day, and now you’ve ready to advance to next level prepare to stand up and stare total body health in the face! Two new routines designed by Kim Lyons and top physicians give you a 2 in 1 Solution of Physician recommended exercises and the luxury of a personal trainer to help you take charge of your health. Each workout is progressively more challenging and begins with a 3-minute warm up. 5 to 7 minute workouts using hand weights to help strengthen your arms, legs and core lead to 15-minute power walks, the final one incorporating weights to challenge your body and keep you moving. There is no reason to be intimidated by something you know you can do, so let’s stand up and get started!
Learn more at http://amzn.to/P3A5mc
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