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Released: August 2010
Tara Stiles is reinventing what it means to practice yoga. This is yoga like you’ve never seen it before. Shot in famous locales around New York City where Tara’s Strala Yoga studio is based. Tara has flawlessly carved out an intense calorie-burning workout that penetrates deep to elongate and streamline your entire body to its tiniest point, building muscles that you never even knew existed. Practice daily to receive all of yoga’s health improving benefits including weight-loss, stress-relief, detoxification, and an increase in muscle tone for slimmer more defined yoga physique.
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